grams protien-calories per day????

I had roug n Y 5 1/2 years ago.... lost close to 100 lbs kept my weight right there for little over 5 years! i have now gained 10lbs! I can not get it off ! i had thyroid surgery March 5 I am hoping that is my problem BUT anyone have any ideas of what I should/could do to get this off?? I am miserable I have to get this off! All supoort and help is appriecated!!!  How many grams of protien does everyone eat or and calories?

 

I went back to the rules of the pouch and it really helped. Everything we were told leading up to and after surgery still applies. We tend to forget that.

My nut used a formula with my height and sex to determine protein needs. But if I eat less than 100 grams, I lose hair. I too am 5 years out. it is great that you only gained 10 pounds. That is very normal and manageable, and your thyroid very well could have something to do with it. I would say go back to basics as though you were a week out, and start from there. log everything.  Increase protein and water, and decrease carbs usually helps. good luck, and don't worry too much. Look at how far you have come from where you were 5 years ago.