Insanity Workout and Eating

 Hey Guys, it has been a long time since I have been on these boards.  I need help from someone who is a fitness buff and has possibily completed the Insanity workout.

I had surgery in 2007, over the last year and a half I have put on 35 lbs.  Our eating habits and spent the whole last summer in a wheel chair from a crushed foot.

I am currently doing the insanity workout plus resistance training.  I know it takes a lot of the right calories to build my body the way I want, but I really need help with a nutricianal plan from someone who has gone through what I have.

I am current 212 and want to get back to 185, or stay the same wight butt lower the BF% and get back to a 32 waist.

Please help

I'd like to talk to you about Insanity. I'll message you bc I've done the program