late night eating
Hello all!
So I was reading online that eating late at night might help with weightloss. I have always heard that eating late at night causes weight gain. Any thoughts on this?
Also, I have a tendency to eat when I get home from work and/or the gym. I usually get home around 10 - 11 pm
. Are any of you going through or have gone through the habit of eating late? and what have you done to change this habit? Thanks !!!
So I was reading online that eating late at night might help with weightloss. I have always heard that eating late at night causes weight gain. Any thoughts on this?
Also, I have a tendency to eat when I get home from work and/or the gym. I usually get home around 10 - 11 pm
. Are any of you going through or have gone through the habit of eating late? and what have you done to change this habit? Thanks !!! 
What time of day you eat makes no difference. How many calories you eat and how many calories you burn is what determines if you gain or lose weight.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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Tags: forum, self-help group, overweight, obesity, weight reduce, fat reduce
uwe0306 · 2 replies · 113 views
uwe0306 · 2 replies · 113 views
