late night eating

dezir3dth0ughtz
on 5/8/12 12:33 am - elizabeth, NJ

Hello all!

So I was reading online that eating late at night might help with weightloss. I have always heard that eating late at night causes weight gain. Any thoughts on this?
Also, I have a tendency to eat when I get home from work and/or the gym. I usually get home around 10 - 11 pm

. Are any of you going through or have gone through the habit of eating late? and what have you done to change this habit? Thanks !!!

stevia
on 5/10/12 2:24 am - OR

I read it doesn't really matter... it is just calories in and calories out.

poet_kelly
on 5/10/12 8:51 pm - OH

RNY on 11/04/08

What time of day you eat makes no difference. How many calories you eat and how many calories you burn is what determines if you gain or lose weight.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

late night eating

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late night eating