Can I add protein powder to protein shakes?
Hello,
I'm two days out from having my sleeve done. I can see how hard it is to get down all of the fluids and protein. I'm curious, do any of you know if its okay to add protein powder suppliments to a high protein shake? Or is it better to spread it out over the day?
Any guidance is much appreciated!
I'm two days out from having my sleeve done. I can see how hard it is to get down all of the fluids and protein. I'm curious, do any of you know if its okay to add protein powder suppliments to a high protein shake? Or is it better to spread it out over the day?
Any guidance is much appreciated!
Hello fellow Cirangle patient ;)
It's better to spread it out throughout the day. That will also help keep your fluid intake up as well.
Be sure to come by and ask questions in the sleeve forum!
Good luck.
It's better to spread it out throughout the day. That will also help keep your fluid intake up as well.
Be sure to come by and ask questions in the sleeve forum!
Good luck.