Help......please

 Hey everyone,

I am 2 1/2 years post op and I started at 325 got all the way down to 175 but now I am up to 210.  This scares the hell out of me.  Bad habits are forming.  I find myself drinking beer alot, and eating carbs like crazy.  How can I get back on track and take 20 off???  Has this happened to any of you??

I can relate... it is difficult - but it can be done. Back to basics.
reduce the carbs - and the beer... have you noticed that if you drink - you also may eat more - worse choices?   That is my issue.
if you do not want to give up the beer - limit to no more than one day a week... and use ultra light beer ... still no good.. but .... Jus****ch for transfer addictions... and if you have to ask - because you start worry you may have an issue - you already have an issue..

And last but not least - join some of us on daily accountability - back on track together...

You can check what we all been eating. and activities- that is a must.
http://www.obesityhelp.com/group/backontracktogether/discuss ion/


For me - eating often - including fiber and lots of proteins - helps with that.