Daily caloric intake to maintain weight??

Kim M.
on 12/28/11 11:23 am - CO
 I am almost 6 years post Roux n Y. I am having a terrible time mantaining my weight (I can't stop losing), but im concerned that I'm malnurished because I know that my daily intake is not enough. What should my daily nutritional intake be? HELP PLEASE! 
Kim M.
Linda B.
on 1/2/12 11:57 am - Las Vegas, NV
I don't know the answer to your question since I am here searching for the opposite answer.(I've gained 20 lbs in the last year) I think maybe protein shakes would help though.

Best of Luck.
mangoo
on 1/2/12 5:23 pm, edited 10/29/18 10:35 pm - NY
LaToya S.
on 1/8/12 4:56 am - Edwardsville, IL
Check out myfitnesspal.com and it will guide you, you can select if you want to maintain, gain or loose.
It is an awesome site!

LaToya
www.youtube.com/user/lmscrogg

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