How many calories should I be consuming daily in order to lose weight?

(deactivated member)
on 12/28/11 8:55 am - TX
 Hey guys, I am currently 349.6 pounds and I am trying to lose 153 pounds without surgery I know its going to be hard but I think I can achieve my goal. My problem is I dont know how many calories I should be consuming. Please Help! Thank you in advance!!!
                                                                                          
(deactivated member)
on 1/1/12 1:42 pm
hello Medinemd

What is your daily routine diet ?
LaToya S.
on 1/8/12 4:57 am - Edwardsville, IL
Go visit myfitnesspal.com it will walk you through several questions and give you a daily calorie total and you can track your foods on there as well. It is what I use.

LaToya
www.youtube.com/user/lmscrogg

Twitter: @ScrogginsFamily  
  
    

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