How many calories should I be consuming daily in order to lose weight?
(deactivated member)
on 12/28/11 8:55 am - TX
on 12/28/11 8:55 am - TX
Hey guys, I am currently 349.6 pounds and I am trying to lose 153 pounds without surgery I know its going to be hard but I think I can achieve my goal. My problem is I dont know how many calories I should be consuming. Please Help! Thank you in advance!!!
Go visit myfitnesspal.com it will walk you through several questions and give you a daily calorie total and you can track your foods on there as well. It is what I use.
LaToya
www.youtube.com/user/lmscrogg
Twitter: @ScrogginsFamily