how many calories???

texasgirl55
on 11/14/11 8:24 am - Katy, TX
I am in the soft food stage of my diet and am wondering how many calories I should be getting a day.  I know it is important to get your protein in and a little fat and a small amount of carbs and I am doing this.  Today I logged about 835 calories.  Is this a good number?
greendragon
on 12/15/11 11:18 pm - Morgantown, WV
Of course the nutritionist would be the best person to ask, but mine had me at 800-1000 calories a day up until my 1-year check in, when she told me to go up to 1200.  So 835 sounds right in the golden zone! :)    Remember, protein is very important.  My nutritionist told me the right thing - she said if I didn't get enough protein, my hair may thin out.  Mine is too thin already, so it kept me on the straight and narrow !
    
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