Question about logging daily intake

arlyn613
on 11/11/11 5:40 am - GA
 I have been trying to keep up with my protein by using the daily nutrition tracker.. My question is last night I made homemade vegetable beef soup and with all the mixture of ingredients I use, how do I track something like that to figure out my protein? 
 Life is too short to take things for granted..LOVE deeply, LIVE fully and be THANKFUL..but above all put your FAITH in GOD  Love to all,Arlyn♥    
pattymac65
on 11/13/11 12:47 pm
 I use an online tracker called sparkpeople.com.  It allows me to enter a recipe and it figures everything out.  Give it a try or search online for another.

Most Active
×