Lactose Free?
I visited my local GNC to pick up a few packs of protein to try out. The guy waiting on me says that almost everyone that has any kind of weight reduction surgery is lactose intolerant, at least for a while. Does this seem to be the case? Can most of you tolerate the whey in the protein shakes at first?
I tried a few of the protein mixes and found that they taste better when made with milk, should I avoid this after my surgery? would it be better for a while to use some kind of lactose free milk? I do see a lot of people talking about eating cottage cheese after their surgery so I am guessing that not nearly everyone is lactose intolerant.
I tried a few of the protein mixes and found that they taste better when made with milk, should I avoid this after my surgery? would it be better for a while to use some kind of lactose free milk? I do see a lot of people talking about eating cottage cheese after their surgery so I am guessing that not nearly everyone is lactose intolerant.
Switched 9/21/2011 By Dr. Inman
HW 368
SW 328
CW 180
GW 180 (or less to get to a normal BMI)
I agree with marycatherine. I used to drink a gallon of 1-percent milk every other day before surgery -- LOVED milk. Now, I can only tolerate lactose-free milk (which I honestly can't taste the difference in). But I have no issues with foods that contain milk, like cheeses, etc. I can't tolerate ice cream, but that's more from the more liquid version of sugar that it contains.
You should know relatively quickly after drinking milk if it bothers ya. :) For me, it's just a feeling of queasiness that hangs around for a while. Like I previously mentioned, I don't have an issue with cheese or other products containing milk. I think it may have to do with the liquid version of the lactose/sugar. So when it involves sugar, not necessarily lactose, I can eat a piece of cake with no problem, but I can't eat more than a large spoonful of ice cream.
But lactose-free milk works great for me...so maybe it's a combination of things.
But lactose-free milk works great for me...so maybe it's a combination of things.