vitamin levels
just got my levels checked and I'm low on the iron end!!! I'm not due for PS til DEC and I feel like I have a chance to get that up so I don't have to reschedule!!!! Ive been taking my vitamins faithfully and was advised to double up. I was just wondering what type of iron everyone takes as I'm worried the brand I'm taking might just not be working for me..and I need a refresher on the vitamin rules.. I'm taking my my calcium in the am and my multi, b12 and the iron at night maybe I need to switch it up? also is it true that maybe I should give up coffee because it lowers my iron? HELP!!!!!
I don't know if you got the answers you were looking for but I am nearly 6 yrs out now and I ran into a slight problem regarding my iron levels. All but my b levels were well within the normal range when I had my anual in june but my iron came back so low I was on the borderline of having to have a transfusion. simply taking supplements wouldn't work. I now have to go to a hemotoligist to get regular iron infusions and am now at normal levels with my hemoglobin and hemetocrit. The hemotologist told me that she sees on a regular basis people who are in the same situation as me and usually doesnt present until 3-5 yrs out. Not really a major issue since I have the issurance to afford the luxury of getting such treatment. Just be aware to keep a good grasp on those Iron levels so they dont drop to low. Good luck and I hope this info helps a bit. research it online because there are certain foods maybe you can eat to help you absorb the iron and calcium better.
Good Luck,
Jessica~in~Temecula
Good Luck,
Jessica~in~Temecula
The problem with iron - is that most of them aren't absorbed by us. So.....if you are already low - you will likely have to do infusions first, and then start taking a good bioavailable supplement (such as celebrate).
There is supposedly a new drug out that after your infusions - will help you to maintain but I don't think it works too well...
Are you still having periods? Are they heavy? Are you done having babies? If so it may be worth it to have Novasure - it's where they go in and cauterize the lining so you don't have periods anymore. I had it done and now my period is literally one spot the size of a quarter.
There is supposedly a new drug out that after your infusions - will help you to maintain but I don't think it works too well...
Are you still having periods? Are they heavy? Are you done having babies? If so it may be worth it to have Novasure - it's where they go in and cauterize the lining so you don't have periods anymore. I had it done and now my period is literally one spot the size of a quarter.
Surgery Date 1-29-09
Surgery Weight 317
Lowest Weight 175
Current Weight 195
Surgeon Goal 180
Personal Goal 165
Total lost since surgery 142 pounds!!
Surgery Weight 317
Lowest Weight 175
Current Weight 195
Surgeon Goal 180
Personal Goal 165
Total lost since surgery 142 pounds!!