Ricotta cheese and almond extract???
You may be speaking of the Almond Ricotta Creme recipe from the original South Beach Diet book. Here it is:
1/2 cup part-skim ricotta cheese
1/4 tsp almond extract**
1 packet sugar substitute
1 tsp. slivered toasted almonds.
**you can basically use any kind of extract you want to change the flavor (vanilla, lemon, etc..). There is also a Mocha version that requies 1/2tsp unsweetened cocoa powder, 1/4 tsp vanilla extract, and a dash of espresso powder.
MIx together the ricotta, almond extract, and sugar substitue in a dessert bowl. Serve chilled and sprinkled with toasted almonds.
Serves 1
192 calories
15g. protein
8g. carb
11g fat
6g saturated fat
155mg sodium
38mg cholesteraol
0g fiber
1/2 cup part-skim ricotta cheese
1/4 tsp almond extract**
1 packet sugar substitute
1 tsp. slivered toasted almonds.
**you can basically use any kind of extract you want to change the flavor (vanilla, lemon, etc..). There is also a Mocha version that requies 1/2tsp unsweetened cocoa powder, 1/4 tsp vanilla extract, and a dash of espresso powder.
MIx together the ricotta, almond extract, and sugar substitue in a dessert bowl. Serve chilled and sprinkled with toasted almonds.
Serves 1
192 calories
15g. protein
8g. carb
11g fat
6g saturated fat
155mg sodium
38mg cholesteraol
0g fiber