Protein shake
Any of these are what I use:
1.) Gaspari Myofusion double chocolate or chocolate peanut butter OR a combo
of those 2 with 6-8 oz water + about 1/2 **** I use a Magic Bullet or a
hand blender. Full sized blenders double the size of my drink and make me
burp too much! Using this method, I get a thicker or thinner Wendy's Frosty
type drink, depending on the ice/water ratio
2.) Champion Pure Whey Stack choco + 6-8 oz water, shaken.
3.) IDS vanilla-cinnamon + "glop" of DaVinci sugar free caramel sauce + 8 oz
water + ice, blended.
4.) the PWS chco + the van-cin (50/50) in about 10 oz ho****er, stirred or
hand blender.
They deliver 30g protein, less than 3g sugar, less than 200 calories, when
made with water.
Lately I've been adding a shake of cinnamon to my hot ones since cinnamon
fights belly fat.
Michelle
RNY, distal, 10/5/94
P.S. My year + long absence has NOTHING to do with my WLS, or my type of WLS. See my profile.