Counting my protien and getting 90%. I try to make sure my fat and carbs are lower percentage then my protien but how many calories should I be intaking daily to be losing weight at:
Height- 5'8"
Weight- 232
Goal- 165
Age- 35
RNY 10 months ago
Thanks!
Kim
Heaviest 397/ Before Surgery 367/ Lowest 170/ Current 185