200 calories every 2 hours.....
Hello everyone,
I'm 7 years post op....had my surgery in 2003. I've gained a little over 22 pounds in that timeframe. Well i'm 156.5 now and i desire to get back down to at least 140. On Monday i started this 200 calories every 2 hours eating journer with walking at least 10,000 steps daily. So far so good. Monday my total calorie intake was 1145 calories and yesterday it was 1193 including dinner. I feel great to be honest! My question is this...is this dangerously low? Has anyone else tried this and its been successful? Please inform....
Thank you!
I haven't tried, but it sounds like what I try to do. I try to eat every 3-4 hours, a protein shake, small fruit w/cheese, greek yogurt. I had surgery in 2006, and have gained 18lbs from my lowest & would also like to lose about 12 of it.. So I am trying to change my menu and habits around. Any input from Lifetimers would help. Thanks and I AM SOOO GLAD I FOUND THIS SITE!!!
Blessings, Carol
Blessings, Carol