does coffee count toward fluid intake??
I make protein coffee every day.... sometimes 2 or 3 times a day! If I could only get my fuilds drinking plain water, i would be severely dehydrated and dead by now -- water does not taste good to me anymore and sits very heavy in my stomach.
This is what I do:
blender bottle -- the big one (24oz I think?)
Fill with 1.5-2 cups decaf coffee
Add a scoop of protein (I usually add chocolate or cookie & cream flavor types0
Add a couple Tbsp SF Hazelnut Coffee Creamer (or Soy milk)
(SomeimteI add amaretto creamer or amaretto agave)
splenda if you need it sweeter
Shake Shake Shake -- add ice -- yum!
This is what I do:
blender bottle -- the big one (24oz I think?)
Fill with 1.5-2 cups decaf coffee
Add a scoop of protein (I usually add chocolate or cookie & cream flavor types0
Add a couple Tbsp SF Hazelnut Coffee Creamer (or Soy milk)
(SomeimteI add amaretto creamer or amaretto agave)
splenda if you need it sweeter
Shake Shake Shake -- add ice -- yum!
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**3 years Post-op, 110 lbs lost, at goal, maintaining & loving life!** Diabetes gone!
** I am a Susan G Komen 3-Day Walker --- WLS allowed me to make it all 60 miles in 2010 and 2011 and I'm doing it again in 2012!!
**3 years Post-op, 110 lbs lost, at goal, maintaining & loving life!** Diabetes gone!
** I am a Susan G Komen 3-Day Walker --- WLS allowed me to make it all 60 miles in 2010 and 2011 and I'm doing it again in 2012!!
I go to Starbucks every morning. I get a venti, skinny hazelnut latte with two scoops of their protein powder. you don't taste the protein and its 6 g per scoop. Because its a latte, its mostly skim milk, so there's 11 g of protein in the milk, and 12 more I have them add. I get 23 grams of protein in my coffee and its only 190 calories!!!!