I need your recipes!

 I am writing a cookbook book for continued success after weight loss surgery.  The great thing about it is that it will feature all the recipes from my friends here at ObesityHelp.com!  Please read my blog posted on June22nd and please send in those recipes!  Thanks!

cindy5089 

Soothing Asian Lettuce Wraps

30 Minutes to Prepare and Cook



Poultry | Dinner | Poultry Dinner |


Ingredients
1 - 20oz pkg - Extra Lean Jennie-O Ground Turkey

1/2 C fresh mushrooms, chopped

1/2 C scallions (green onions), thinly sliced on the bias

3/4 C red bell pepper, chopped

1/2 C carrots, chopped

8 oz. can of water chestnuts, chopped

1/4 C Kikkoman Teriyaki Sauce

1/4 C Kikkoman Lite Soy Sauce

2 T sugar free maple syrup

2 T freshly grated ginger root

1T red pepper flakes

1 tsp ground black pepper

1 large head of iceberg lettuce

This is a great idea, I'm eager to find high protien recipies.  I could not find one in the book store. 

 Here's a new recipe I'm trying tonight.  Just added up the protein and it has WOW approx 46g per burger if you make 4 out of the recipe and about 300 calories (without bun).

Greek Turkey Burgers

1 1/2 lb ground turkey breast 
4 oz pkg crumbled feta 
1 t dried oregano
1/2 t salt 
1 t lemon zest

1/2 c grated cucumber 
5.3 oz FF Greek yogurt 
4 – 6 hamburger buns

Stir together first 5 ingredients. Shape mixture into 4-6 1in thick patties. Heat grill pan over med-high heat; coat with cookingspray. Add patties; cook 5min on each side until done. Stir together cucumber,yogurt in small bowl. Serve burgers with cucumber sauce and desired toppings.