Weighing food - before or after???

Blue_Rattie
on 3/16/10 2:04 pm
Okay, I've got a weird question.

I have a piece of skinless, boneless chicken, uncooked, weighing 7.1oz.

I bake it and weigh it before putting it on my plate. It's 6.05oz.

Do I enter into my calorie tracking site as 7.1 or 6.05?

Like I know quarter pounder burgers are pre-cooked weight, too. How do you enter them?

I've always put it in as the 7.1, mainly because I never thought to weigh it AFTER. =P


Karen ~ Had surgery 4-13-10!! Lost 30lbs in 3months pre-op
Highest 350 ~ surgery weight 297.5 ~ current 195 ~ goal 175 (August 2012)


shaunaph1
on 3/17/10 12:59 am - Phoenix, AZ
I think it is after it is cooked. 
wendy_fou
on 3/19/10 9:19 pm - AR
It depends on what site you use.  I have seen it both ways. 
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