Is this a bad lunch?

jlo669
on 1/19/10 4:56 am - bohemia, NY

fresh greens with Feta,corn and roasted red peppers. I ate half of the salad so 1 tbl spoon of feta, 1 of corn, and 1 of roasted red peppers. I had dressign on the side olive oil & balsalmic Vin 1tbl spoon of the olive oil and .5 to 1 of balsamic. It was the first lunch to keep me full in months been struggling alot lately.

Formerblimpguy
on 1/20/10 9:33 am
Sounds very healthy to me, lots of antioxidants/vitamins in veggies, some protein in feta . If we all could eat like that we would not have to have surgery.....
JLGerhart
on 4/26/10 3:07 am - Pottstown, PA
While it does sound very healthy, I would try to make it more protein rich. Really the only thing that is jumping out at me as having protein is the feta, and honestly, you are hardly getting any protein from that small amount. 1/4 cup of crumbled feta is only approx. 5g of protein, so you are looking at less than 5g. eating only 1 tablespoon
    
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