New Group for "Clean Eating"

www.obesityhelp.com/group/Clean_Eating/

well, I call it Clean Eating, Whole Foods and all that jazz - it's for anything we want it to be about
some are vegetarians, most are not, some topics we are talking about

Tofu
Grass-fed beef vs factory farmed
organic
eating local
raw foodism (well, we will get to it)
is splenda bad?

I want to learn about eating whole foods and foods as close to natural as possible.
 
c'mon over!

I don't know if Splenda is actually bad for the average person.  I, however, get terribly bloated and suffer horrible cramps that last for hours when I use it.  Once I was actually hospitalized and evaluated for an intestinal blockage after eating a custard made with splenda.  I do much better using small amounts of raw sugar.

that's pretty severe, I'm surprised.

I think small amounts of natural sweetener is better just in general. I know that spenda makes me crave more sweets & carbs both.

does custard have dairy in it? sounds like what dairy can do to me!