calories

ericia S.
on 10/21/09 2:03 pm, edited 10/21/09 2:18 pm - stockton, CA

i saw my nutritious today and she told me to only eat 3 meals a day OK i can do that just fine. i showed her what i was eating and she said it was all good, my eating plan was 700 with a protein shake but she told me not to take them anymore and just eat the 3meals. OK my meals now only come up to 563calories. i just want to know if this is OK to just someone told me a few months ago that was not good, i am so confuse on my eating,

Heaviest 385 / Starting 382/Pre op 304/ Current 203/My Goal 170

i gained 43lbs after 2 1/2 year out by eating poarly but now i am on a whole new journey to lose the weight plus more for good!

Waterwench
on 10/23/09 12:58 pm - portland, OR

RNY on 03/20/07

I ate about 500 calories a day for the first year or more after surgery, and it went just fine. As long as you are taking your vitamin supplements, getting 60-80 grams of lean protein per day, and keeping your labs current at the doctor's office, you should be fine. Your body will be living off of your stored fat, and as it uses it up, your weight will continue to drop.

   "Fall down 7 times--STAND UP 8!"

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calories

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calories