nutrition help needed x-post from RNY

Hello again. I had my one year 'versary on 9/24. I have never had a nutritionist (self paid-doc doesn't supply or require one) and was wondering if someone would be so kind as to share their nutritional guidelines for this stage in the game.

I am exercising my ass off (literally)-I am still going strong at Bally's (since Febuary) and my boyfriend of six months (I got a divorce for those who keep track of such things) has paid for a personal trainer and I love it!

Anyway...I want to make sure that my eating is on target so I'm not sabotaging myself.

Any takers?

Thanks in advance,
Georgia