Muglette Recipe

Sure muglette's are not actually my own recipe but own from the Hungry Girl daily emails and website. Her books have great ideas.

You just spray the inside of a large coffee mug with Pam, add 1/4 cup of egg beaters or egg whites and one laughing cow light cheese wedge. Microwave for a minute, then stir, then microwave for 30 seconds to another 45 seconds until desired consistency and voila!

Great, quick, and portable protein source for post surgery.

You can add one piece of toasted wheat bread before microwaving it, a piece of lunch meat, some spinach, seasoned salt, hot sauce, bacon salt. All kinds of stuff but I generally try to add only one component to keep the nutrition lean and low.

My favorite is egg, hot sauce, light cheese wedge, and baconsalt.

http://www.hungry-girl.com/week/weeklydetails.php?isid=1784

Enjoy!

www.baconsalt.com
www.hungry-girl.com - highly recommend the daily emails available