How to make a great tasting protein shake!

I use a bullet blender to make my protein shakes. I add 4-5 ounces of water to the blender cup, then I add my protein powder, then I add in some ice.  A quick shake and I put it on the base.

It takes about 1-2 minutes for the protein to blend.  After I take it off the blender and add a ring so I can drink it right from my blender cup, or I pour it into another glass.

I have found that having my protein drinks ICE cold are the way to have them!

My favorite Protein powders are the BSN Lean Desert Protein and the Sytntha-6 brand.



If you want to see me in action making a protein shake, click right here!

--Mike