non-dairy protein supplement
In order of preference:
Jay Robb egg white protein - tastes good and does not separate, do not heat or you get scrambled eggs
GNC soy protein isolate - average in every respect
Lipotropic gemma (pea) protein - very sweet with an under taste reminicent of sweet peas; more palatable if mixed with strong flavors like PB2 (powdered eanut butter) or hershey's unsweetened cocoa powder; or in protein coffee or tea
Vegan rice protein - not exactly gross but not delicious, drink it quickly because it separates easily
Netrition.com or Vitamin Shoppe for all except soy. GNC.com for soy.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.