Samples
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The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
I'd recommend bring some sample from your Doc and support groups. Do not buy anything before the surgery. I had mine on 7/29. I'm not taking protein shakes yet because the doc has asked me to stay away from them for couple of weeks. Trying to take 700 cals /day and 60 g protein intake thru natural food.....tuna dip with low fat mayoinnaise/low fat sour cream, split pea soup cream of wheat w/fat free milk etc....
Don't forget vitalady.com . She and her husband have both had RNY procedures and she offers a fantastic selection of samples - all of which have been RNY tested. I ordered a bunch and I'm glad I did because some of my favorites are not popular with other posters here. It's all a matter of individual taste.