Food plan diary

I just started tracking my meals today (I know I've been slacking) and I was curious if you include your drinks with it (other than water of course)?  Like earlier today I had some of the diet hot chocolate mixed w/ protein powder and I've been sipping on sugar free cranberry-grape juice mixed w/ protein powder.  However I'm not sure how to track that, as I have not come close to finishing either one, plus I also didn't use a full scoop of the protein w/ the hot chocolate.  Should I just keep it to tracking the food?

I would.

1) This will help you track your fluids so you can help ensure you are getting enough.

2) The beverages you mention contain calories & carbs - both of which "count" towards your daily calorice & carb goals/limits (whatever they are).

The safest tracker tracks EVERYTHING they put in their mouth.  (That even includes sauces & condiments.)