I'm wondering whether eggs are considered a "good" food or a bad food? They're fairly low in calories, have a little protein, a little high in fat but really high in cholesterol. Should I be avoiding eggs or not?
Eggs are high in fat, but definately workable in a diet. In fact, they are on my surgeon's list of suggested foods!
Tip: Making a meal of something high fat like an egg with something low-fat like a slice of toast makes the % calories from fat for the meal more acceptable.