Protein Train? Pretty Please??????

Does anyone have a detailed meal by meal plan for the protein train?  I need everything spelled out for me....Thanks all!

I do not have a specific meal plan however, if you google "Keto diet" which is the same thing you will get lots of ideas.  Basically an extreme Atkins diet only with healthier options so instead of scrambled eggs in butter for example,  you would have and egg white mushroom omelet.

Hope it helps!

~Maxine

Thank you so much!