Flaxseed and Flaxseed oil users
Highest-282/Surgery-275/Current-233/Goal-150
"So do not fear, for I am with you; do not be dismayed, I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." Isaiah 41:10
I found these recipes through either google or on the recipe forum.
I make these about once every couple of weeks.
Flaxseed Crackers Preheat oven 400 degrees
1 cup Flaxseed Meal
1/3 cup Parmesean Cheese, grated
1 1/2 tsp Garlic powder
1/2 tsp Salt
1/2 cup Water
Mix well. Spread evenly onto silicone lined baking sheet.
Cover with parchment paper. Roll out to 1/8" thickness.
Cut into strips or squares. Bake for 15-20 minutes.
Cool on wire rack. Will crisp up as it cools.
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FlaxMeal Pizza Crust Preheat oven 425 degrees
1 1/2 c. Flaxseed Meal
2 tsp. Baking Powder
1 tsp. Salt
1tsp. Dried Italian Herb Blend
1Tbsp. Splenda
3 Tbsp. Olive Oil
3 Eggs, beaten
1/2 c. Water
Mix all together. Set aside for a few minutes...it needs to thicken up.
Spread onto Silicone lined baking sheet. Bake for 20 minutes. Remove from oven
and top with favorite toppings. Bake for another 10-15 minutes.
***or cut crust into strips for "bread sticks".
***add garlic and parmesean cheese to the crust for different flavor.
***omit the dried herbs and add cinnamon and nutmeg for a "dessert pizza". Top with Sugar Free Pudding and fruit.
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For Breakfast I add 2 Tbsp of Flaxseed Meal to my yogurt. It adds texture plus bumps up the protein.
Hope this helps.
Amber