raising pre albumin level

Typical values

Common foodstuffs and their values: Note: this scale uses 100 as 100% of the nitrogen incorporated.

• Isolated Whey: 100^{[citation needed]}
• Whole bean: 96^[11]
• Whole Soy Bean: 96 ^[11]
• Human milk: 95^[12]
• Chicken egg: 94^[12]
• Soybean milk: 91^[11]
• Cow milk: 90^[12]
• Cheese: 84^[13]
• Rice: 83^[13]
• Defatted soy flour: 81^[11]
• Fish: 76^[14]
• Beef: 74.3^[14]
• Immature bean: 65^[11]
• Full-fat soy flour: 64^[11]
• Soybean curd (tofu): 64^[11]
• Whole wheat: 64^[14]
• White flour: 41^[11]

Common foodstuffs and their values: ^[15] Note: These values use "whole egg" as a value of 100, so foodstuffs that provide even more nitrogen than whole eggs, can have a value of more that 100. 100, does not mean that 100% of the nitrogen in the food is incorporated into the body, and not excreted, as in in other charts.

• Whey protein concentrate: 104
• Whole egg: 100
• Cow milk: 91
• Beef: 80
• Casein: 77
• Soy: 74
• Wheat gluten: 64