protein shakes??

Hi All,
I gained 10 pounds... i am now 161 pounds.... i like to be 150 pounds again..
yes i did stop the gym. i dont have much time to do the gym and work.


Can I start just doing protein shakes and foods with protein in to lose the 10 pounds?
what do are your idea's?

 thanks, anita

from my experience, the answer to your question, is yes. If you consume less calories than you burn, you'll lose weight. That's just plain biology and math. And if those calories are primarily protein, it'll be that much better.

I think that if you try it for maybe 3 days, you should be able to see the numbers drop, then you'll have a better idea of how your body will do it.

Also, you might want to take a good look and make sure you haven't added any empty calories to your diet. If you've upped the carb or sugar intake, then eliminating those things alone may help a great deal.

 

good luck!!