4 months out. what should my carb intake be?

So I know I should know this but..... well.... I need some help. :D

I am 4 months out (surgery 9/30/08) and was wondering how many grams of total carbs I should be getting in daily? What about sugars? (Though I do try to avoid at all costs)

I appreciate your input!

I am way out (3 years), but as always tried to keep down to below 20 carbs daily and never more than 20 grams of sugar.  The sugar part was mainly because I would get the dumping syndrome feeling...yucky...