Calorie intake with exercise
Katie -
Stick with protein this early out. But remember that you're also suppose to be eating a certain number of carbs in your plan anyway. It's just that the carbs you eat now will be from veggies, fruit, legume, dairy and whole grains instead of the more simple carbs like bread, pasta, potatoes and sugar.
Check with your nutritionist about your training program. She can help you set up a meal plan that will guide you through the weight loss and the training.
You might also want to check out the Exercise Forum here on OH -- they are a wealth of information.
Pam
Stick with protein this early out. But remember that you're also suppose to be eating a certain number of carbs in your plan anyway. It's just that the carbs you eat now will be from veggies, fruit, legume, dairy and whole grains instead of the more simple carbs like bread, pasta, potatoes and sugar.
Check with your nutritionist about your training program. She can help you set up a meal plan that will guide you through the weight loss and the training.
You might also want to check out the Exercise Forum here on OH -- they are a wealth of information.
Pam
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uwe0306 · 2 replies · 137 views
uwe0306 · 2 replies · 137 views
