Any Recipes?
It takes you to pureed but look around..she has everything!
Laura
Here's a list that I collected from various sources when I was first post-op: I hope something here appeals to you.
Vanilla Egg Custard
4 large eggs
1 cup skim milk
1 1/2 cups evaporated low-fat or non-fat milk
1/2 cup splenda granular
2 teaspoons vanilla extract
Pinch of salt
Freshly grated nutmeg
Preheat the oven to 325 degrees. Place 6 custard cups or ramekins in a large roasting pan and set aside. Whisk together the eggs, milk, evaporated milk, splenda, vanilla and salt. Pour through a fine mesh sieve (strainer) into a large measuring cup. Divide evenly amoung the custard cups and grate the nutmeg over each one. Pour enough ho****er in the roasting pan to come about halfway up the sides of the custard cups. Bake 25-35 minutes, until the custards are just set in the center. Carefully remove the custards from the water bath and transfer to a wire rack to cool. Serve chilled.
Ricotta mixed with a little marinara and microwaved about 30 seconds (Tastes just like a ravioli without the pasta)
Ricotta mixed with sugar-free jam or jelly or even Davinci syrup if you want something sweet
Heat up string cheese til it was flat, put a little dab of spaghetti sauce on it, and put cottage cheese on top. It is like lasagna - without the meat and noodles
Yogurt, with protein mixed in.
Sugar free jams mixed in with cottage or ricotta cheese.
Cottage cheese with Splenda and cinnamon
Pumpkin Pie Ricotta
1/4 c canned pumpkin
1/4 c ricotta cheese
2 tbsp Matrix vanilla protein
2 pkgs splenda
1/4 tsp pumpkin pie spice
Mix all together until smooth and dig in! Yummy!
Cream Cheese Spread
8 ounces low fat cream cheese
1 tablespoon worcestershire sauce
garlic, chopped, or garlic powder to taste
3 or 4 finely chopped green onions
Finely chopped water chestnuts (amount is up to you!) (can be left out for early soft)
1/2 teaspoon Season salt
Mix thoroughly, refrigerate for a couple of hours to allow flavors to marry.
You can spread on deli meat then roll up.
You could make this into a cheese bal by chopping up chipped beef, put half in the cheese, roll the cheese into a ball and roll in the other half of the finely chopped beef. chill.
Cheesecake Popsicles
1 pkg cream cheese
lg box sf jello disolved in 2 c boiling water-any flavor
mix well and pour in to popsickle molds or ice cube trays!
Yummy
Wash, peel and slice an apple (I prefer tart, crisp apples). Put it in a microwavable bowl, add a smidgen of water (and splenda if desired), then cover. Micro-steam until soft. Drain off liquid, then mash apple until your needed texture. When I was futher out, I left the apples just sliced and didn't mash them. But in the beginning, I mashed them to whatever texture I was supposed to be eating. After the apples are the consistancy you need, add Sugar Free Butterscotch Jello (dried, no milk added) to taste (I am guessing about 1/8 of a box per apple (but that is just a guess). A dollop of whipped cream mixed in and you have a delicous
Maryland Shrimp Spread
¼ cup serving Calories 73, fat 3g, net carbs 4g, protein 15g
Makes 2 ½ cups
1 pound cooked shrimp
¼ cup Hellmann’s Reduced Fat mayonnaise
3 scallions chopped
1 teaspoon Old Bay Seasoning
Pulse shrimp in food processor until ground but still chunky. Transfer to bowl. Place scallions, mayonnaise, and
Hot Cocoa (13 grams protein)
1 tablespoon Splenda
1 tablespoon unsweetened cocoa
2 tablespoons dried milk powder
8 ounces non-fat milk
Dash salt
Few drops good quality vanilla
Blend Splenda, unsweetened cocoa, dried milk powder and salt in large mug. Blend in milk, stirring until dissolved. Microwave 1 minute on high or until hot. Can also heat in saucepan on stove.