Help I am in need of a good diet to follow
Hi,
my name is Denise but everyone calls me Neece, I am looking to follow a diet before my operation,I dont have a date yet because my insurance company wants me and everyone else that has Horizon NJ to diet and get weighed for 6 months before they schedule you,so here I am wanting to lose weight but dont know where to start. Does anybody have any ideas to start me off.I need help,,,,My nurtionist really didnt help me,she thought I was just coming for a letter of recommenedation,I dont need that till Feb.Any suggestions.
Thank You,
Neece from NJ
my name is Denise but everyone calls me Neece, I am looking to follow a diet before my operation,I dont have a date yet because my insurance company wants me and everyone else that has Horizon NJ to diet and get weighed for 6 months before they schedule you,so here I am wanting to lose weight but dont know where to start. Does anybody have any ideas to start me off.I need help,,,,My nurtionist really didnt help me,she thought I was just coming for a letter of recommenedation,I dont need that till Feb.Any suggestions.
Thank You,
Neece from NJ
It's probably a good idea to start eating similar to how you'll eat after surgery. Check out a diabetic diet or the South Beach diet. High protein, low/moderate/good carbs, good fats.
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
South Beach rocks! I vegetarianized it and lost 81 lbs pre op! (in 10 months)
Start: 487 lbs (8/07) Lost 81 lbs pre op on South Beach. 406 lbs at surgery (6/08). 179 post op, by 2011. I lost 308 lbs. Gained 98 while pregnant (2012-13) lost all but 25. My goal is to be 179 again!
Two years after that....
I could not be happier.
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