Help I am in need of a good diet to follow

thinkingthin68
on 10/11/08 8:42 am - South Amboy, NJ

Hi,
my name is Denise but everyone calls me Neece, I am looking to follow a diet before my operation,I dont have a date yet because my insurance company wants me and everyone else that has Horizon NJ to diet and get weighed for 6 months before they schedule you,so here I am wanting to lose weight but dont know where to start. Does anybody have any ideas to start me off.I need help,,,,My nurtionist really didnt help me,she thought I was just coming for a letter of recommenedation,I dont need that till Feb.Any suggestions.
Thank You,
Neece from NJ

Pam T.
on 10/12/08 10:05 am - Saginaw, MI

RNY on 11/13/07

It's probably a good idea to start eating similar to how you'll eat after surgery. Check out a diabetic diet or the South Beach diet. High protein, low/moderate/good carbs, good fats.

My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website

The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave

thinkingthin68
on 10/13/08 4:01 am - South Amboy, NJ

RNY on 04/20/09

Thanks Pam..Im going to try it....
Denise

Stella-Blue
on 10/13/08 2:34 pm - Where the four winds blow me safely home, NY

RNY on 06/03/08

South Beach rocks! I vegetarianized it and lost 81 lbs pre op! (in 10 months)

Start: 487 lbs (8/07) Lost 81 lbs pre op on South Beach. 406 lbs at surgery (6/08). 179 post op, by 2011. I lost 308 lbs. Gained 98 while pregnant (2012-13) lost all but 25. My goal is to be 179 again!
Two years after that.... photo c2781653-fea8-4141-8cac-f0889127d077.jpg I could not be happier.

Help I am in need of a good diet to follow

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Help I am in need of a good diet to follow