protein shakes

weinerdoglover
on 10/11/08 6:02 am - st. peter's, MO
i had my gastric bypass surgery done about 3 years ago. I am approx 20 pounds from my goal. I keep losing the same 5 pounds over and over again which is very frustrating. I have discussed this with the dietician at the dr's office and she seems to think i am not getting enough protein. I hate the powdered protein mixes (both whey and soy) because of the "floaties". I have also tried advantage and adkins and they have some awful after tastes. Any suggestions that can be made would be greatly appreciated. I am trying to lose my last 20 pounds before the end of the year.
Pam T.
on 10/12/08 10:10 am - Saginaw, MI
By 3 years out you should easily be able to eat 80-100g of protein from food sources.  If you need to supplement your food with protein shakes, you'll probably have to start experimenting with some samples.  I had to try 4 dozen different flavors/brands before I found a few that I liked enough to buy a whole jar of.  I started with the 21-flavor pack from www.enjoyhealth.com .  There's a list in my profile of other places to find samples both online and locally. 

You really won't have a problem with floaties or lumps with protein powder if you mix it right.  I use a good blender and mix it with either water, milk, crystal light or juice (depending on my recipe) and sometimes add things like fruit or sugar free flavored syrups.  


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amycarb
on 10/20/08 9:44 am - San Antonio, TX
penthilisea
on 11/13/08 11:14 am - Milford, NJ
How do you feel about fruit based smoothies? I have become a total Vega Smoothie Infusion junkie- its vegan plant based hi fiber no articfical junk etc. I mix that with acai juice, frozen blue berries, a banana and some greek yogurt- delicious!
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