Vitamins Question

dolphindreams
on 9/27/08 12:50 am - Bakersville, NC

i am taking a crap load of vitamins/supplements atm. i know a couple things like vit C and iron go together and NOT to take calcium and iron together etc. what i need to know is, is it ok to take flaxseed oil and lysine with iron?

“Commit your way to the Lord, trust also in Him, and He shall bring it to pass.”
Psalm 37:5

(deactivated member)
on 9/27/08 5:03 am

RNY on 06/08/04

It should be OK to take them all together, but I would definitely try to take your iron all alone. Iron just absorbs better that way. Plus, if I take anything else with my iron, and do not wait a half hour at least between, I get a little nauseous. Lysine is an amino acid and flax seed oil is an essential fatty acid, so there shouldn't be any interaction with absorbtion with the iron, just some nausea, maybe.

dolphindreams
on 9/28/08 8:22 pm - Bakersville, NC

ty for your reply :)

“Commit your way to the Lord, trust also in Him, and He shall bring it to pass.”
Psalm 37:5

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Vitamins Question