Year out, just had TT, weight and diet question
Hihi. I am 5'1", almost 40 (Oct. 17) and mother to 4 children ages 22 to 5. I had RNY Aug. 17, 2007. Down from 282 to 120 now. Had TT Aug. 26. Doing well so far. Had a bowel impaction from surgery meds. which was terrible. My Dr. says he would like to see me at 140. My question is this. I like being at 120 and do not want to gain. I do not want to try to gain. My weight will naturally go up a little anyway right? What is a good weight for my height? How many calories should I be taking in daily? How many ounces of water and protein? I would like to firm up my legs and try for the arms too. Any advise would be so greatly appreciated!!!