18 MONTHS OUT RNY WHAT DO YOU EAT

I HAVE A FRIEND  WHO IS 18 MONTHS OUT WITH RNY AND WOULD LIKE TO KNOW  WHAT YOU EAT SHE DOES NOT EAT BEEF OR PORK ANY SUGGESTIONS WOULD BE WELCOME.

I made this today and it was great and alot left over,, its so easy to make also..

6	dried black (shiitake) mushrooms
1/2	pound fully cooked smoked 97% fat-free turkey breast, cut into 1/2-inch cubes (1 1/2 cups)
1	cup Green Giant® frozen sweet peas
1	package (about 7 ounces) fresh stir-fry noodles with soy sauce-flavored sauce
3/4	cup water
1	tablespoon oyster sauce
2	medium green onions, chopped (2 tablespoons)

1.	Soak mushrooms in ho****er about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture. Remove and discard stems, cut caps into thin strips.
2.	Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add turkey; stir-fry about 1 minute or until brown. Add mushrooms, peas, contents of sauce packet from noodles, water and oyster sauce; stir until well mixed.
3.	Rinse noodles under ho****er to separate; drain. Add noodles to wok; stir-fry about 2 minutes or until heated through. Sprinkle with onions.

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Nutrition Information

1 Serving: Calories 110 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 0g); Cholesterol 50 mg; Sodium 230 mg; Total Carbohydrate 7 g (Dietary Fiber 2 g); Protein 20 g Percent Daily Value*: Vitamin A 2 %; Vitamin C 4 %; Calcium 2 %; Iron 10 % Exchanges: 1 Vegetable; 2 1/2 Very Lean Meat