vitamins
Well, I take 1 Multivitamin with Iron 2 x day and 2 calcium tablets 2x day. Some people take fish oil if their surgeon suggests to do so. Really, you only take a little more than regular people should be taking anyway...
You must begin to think of yourself as becoming the person you want to be~ David Viscott
Here's a great article just put out by the SOARD and ASMBS with guidelines for what nutrients are needed for WLS folks. Includes guidlines for LapBand, RNY and DS. GREAT information here
http://download.journals.elsevierhealth.com/pdfs/journals/15 50-7289/PIIS1550728908001639.pdf
Personally I take:
2 Multi-vitamns per day
2000mg calcium citrate
B12
B-complex
Additional supplements:
Fish oil
Stool softener
http://download.journals.elsevierhealth.com/pdfs/journals/15 50-7289/PIIS1550728908001639.pdf
Personally I take:
2 Multi-vitamns per day
2000mg calcium citrate
B12
B-complex
Additional supplements:
Fish oil
Stool softener
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave