WDYT: My Daily Plate info from yesterday.
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
South Beach Living Crispy Meal Bar morning snack |
0.50 | 105 | 4g | 0mg | 175mg | 5g | 1g | 3g | 10g | x |
Parmesan Breaded Tilapia lunch |
0.50 | 116 | 3g | 41mg | 319mg | 7g | 0g | 1g | 18g | x |
South Beach Diet Pepperoni Pizza dinner |
0.75 | 263 | 9g | 19mg | 525mg | 27g | 3g | 7g | 23g | x |
Skim Milk | 2.00 | 160 | 0g | 10mg | 240mg | 24g | 22g | 0g | 16g | x |
Mashed Potatoes | 0.50 | 62 | 1g | 0mg | 27mg | 11g | 0g | 0g | 2g | x |
Green Grapes | 1.00 | 62 | 0g | 0mg | 2mg | 16g | 15g | 1g | 1g | x |