sugar free syrups

I have been reading about these sugar free syrups.  How do you all use them?  What is your favorite way to use them?  Do you mix them with shakes?  My surgery date is 8/11 and I am trying to prepare for it.

Thanks in advance for all your advice.

I like to add a squirt of sugar free davinci syrup to fage yogurt, to cottage cheese, and as a topping on sugar free/fat free ice cream.  I've seen posts that mention adding it to coffee and protein shakes.  So far the rasberry is my favorite flavor.  Good luck with your surgery!

I added coffee post op to get myself regular. I was never a coffee drinker, so this has become my treat post op. I either get a skinny iced coffee from starbucks, or I make them at home.

I make  a strong pot of coffee, pour over ice with half a cup nf milk, and about 2 oz of syrup. My current favs are gingerbread, and cinnamon dolce.

Sometimes instead of milk I will add in half a chocolate protein shake too.

I use it in my protein shakes to kick up the flavor and for something different.
I have mine 8/19/08. So I am also "testing".

JOY