Fiber supplements?

(deactivated member)
on 7/10/08 3:37 am - Center Ossipee, NH

Does anyone take a fiber supplement ? I can`t seem to get enough fiber into my daily meals.

Amy_in_MA
on 7/10/08 5:30 am - Danvers, MA

I take Benefiber daily, a double dose, in addition to getting between 30 and 40 g of fiber daily.

Bonnie M
on 7/11/08 12:03 pm - Sioux Falls, SD

Benefiber has made a huge improvement for me. I put it in my morning coffee.

bjblue
on 7/17/08 3:55 pm - Tacoma, WA

I use 2 teaspoons of benefiber in each of my protein shakes daily. It mixes in nicely when whipped up in my magic bullet....

Good luck...

(deactivated member)
on 7/17/08 8:58 pm - Center Ossipee, NH

Thanks , I bought Fiber Sure, it has more fiber then Benefiber and since I need all I can get I went with that choice.

wendy_fou
on 7/17/08 10:28 pm - AR

I've gotten to where I take 2 of the All Bran fiber crystal light like packets (you buy in the drug section of Wal-Mart next to the benefiber, etc).