Is there a number we can strive for as in FIBER, CARBS, FAT , SODIUM?
How much is enough fiber or too much? or too much carbs, or too much cholestrol?
Do you get what I`m asking?
I don't know if this will hel*****t, but I posted this in my blog a couple of months ago about "How I Do It."
http://amy-amysjourney.blogspot.com/2008/05/how-i-do-it.html
