Need help with fluids & protien intake
Hello, I'm one week out from surgery. I ordered several of your different samples. of protien. I need suggestions in how to use them. Reciepes etc. I'm not having much luck getting them down. The flavor is a bit too strong or something. I'm barely getting fluids and protien shakes down. I'm not sick or in pain. I just have no desire and full full after few sips. Help
Carol !!!
Hello! I haven't had my surgery yet (July 1st) but here is a recipe for a very high protein shake to help. My nut gave it to me in one of the meetings.
Creative High Protein Shake
8 oz = 43 grams protein
Sugar free Carnation Instant Breakfast
1/4 C dry milk powder
8 oz skim milk
1/4 c whey protein
any flavor extract or sugar free coffee syrup to taste
Mix in blender add ice if too thick.
Check out egg face web site it will halp you a ton with the shakes
http://theworldaccordingtoeggface.blogspot.com/2007/06/my-fa vorite-protein-shake-recipes.html
I am just now 4 weeks out from surgery and it has been an uphill struggle to get liquids in. It does get easier and easier as the days go on which is a really good thing. I have been worried about dehydration. I have been told that it does take some time and to be patient. I stink at patient
Good Luck!
Linda