Hi Jennifer. I buy Silk unsweetened soymilk organic. 1 cup is 80 calories, 1 g sugars and 7 g protein. I buy it Walmart and it tasts pretty good. I usually mix it with my protein and orange juice but the other day I was out of real milk (I am still pre-op) and used it on my cereal. Hope this helps.
Start: 487 lbs (8/07) Lost 81 lbs pre op on South Beach. 406 lbs at surgery (6/08). 179 post op, by 2011. I lost 308 lbs. Gained 98 while pregnant (2012-13) lost all but 25. My goal is to be 179 again! Two years after that.... I could not be happier.