Milk = Horrible Farts. Need Alternative.
I can't drink milk for this reason and because it gives me cramps. I can eat yogurt. I don't eat cereal because of this intolerance but have mixed flavored ff yogurt with cereal once or twice when there was no other breakfast alternative for me. I really don't miss milk. I have tried soy milk, but it is high in calories.
I find almond milk to be very tasty. I also can not eat any milk and ohhh I miss eating cheese all day every day (feel free to give me a nudge if anyone has any ideas on getting a cheese fix-that will not make me ill)
I have also found that greek and reg nsa yogurt does not seem to make me ill or in pain but- cottage cheese, milk, most all other milk products do. I treid drinking the lactaid and hood, but both still made my body react like I had regular milk. I think it is more than just lactose intolerance and also digestion of dairy in general depending on how it was proccessed??