Tricks for getting more calories in
I also now drink (a bit) with my meals so I can eat again sooner, and I brought a bunch of snacks to work that I keep at my desk to eat at regular intervals.
Oh, we also remembered summer sausage - high in calories per serving size! (It's great backpacking food if any of you do that, btw!)
Is anyone else going through this who can recommend more tricks for sneaking calories in?
Starting / Goal / Current / Height
4/20/08 - Tummy Tuck & Mini Arm Lift
Contact me on MySpace: http://www.myspace.com/webgeekgirl
I'm not going through the same thing, but I did note that your listed foods do not include nuts, which are very calorie dense. And some are good sources of omega-3 fatty acids to boot. Trail mix w/ nutes, raisins, etc., is also calorie-dense and easy to snack on...
Can your pouch tolerate whole-wheat or whole-grain pasta, brown rice, or quinoa? These items are pretty calorie dense, but if they disagree with your pouch or you are sensitive to carbs, they won't help meet your needs.
Do you like avocados? You could eat guacamole w/ veggies, or add sliced avocados to salads or sandwiches. Anyway, just a couple suggestions - probably things you've already discussed with your nutritionist. Good luck on regaining enough weight so you are comfortable and healthy!! Kellie
After my appointment today, I'm being asked to try this mixture of Ensure Plus and a weight gain supplement from the clinic that will be a 700 calorie drink (I'm about 500 cals short from just maintaining, much less gaining). So I hope they taste okay.... going to try the combination tonight after everything cools in the fridge.
Thanks for the advice!
Starting / Goal / Current / Height
4/20/08 - Tummy Tuck & Mini Arm Lift
Contact me on MySpace: http://www.myspace.com/webgeekgirl
Starting / Goal / Current / Height
4/20/08 - Tummy Tuck & Mini Arm Lift
Contact me on MySpace: http://www.myspace.com/webgeekgirl
I like your idea of chocolate milk too. Maybe I can rotate through different drinks so I don't get sick of one. Thanks for the idea!
- Christine
Starting / Goal / Current / Height
4/20/08 - Tummy Tuck & Mini Arm Lift
Contact me on MySpace: http://www.myspace.com/webgeekgirl