Carb vs Protein question
I was wondering about the amount of calories and grams of carbs vs calories. Let me explain what I am asking, the last couple of days my protein has been higher than my carbs. for example yesterday my totals
Total calories | 1290 | ||
Fat: | 64 | 575 | 45% |
Sat: | 31 | 275 | 22% |
Poly: | 6 | 58 | 5% |
Mono: | 18 | 163 | 13% |
Carbs: | 89 | 285 | 22% |
Fiber: | 18 | 0 | 0% |
Protein: | 104 | 416 | 33% |
Alcohol: | 0 | 0 | 0% |
Total calories | 1269 | ||
Fat: | 51 | 458 | 38% |
Sat: | 24 | 215 | 18% |
Poly: | 3 | 23 | 2% |
Mono: | 10 | 94 | 8% |
Carbs: | 121 | 361 | 30% |
Fiber: | 31 | 0 | 0% |
Protein: | 96 | 382 | 32% |
Alcohol: | 0 | 0 | 0% |
My Recipe Index is packed full of yumminess!
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The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
Thanks, even after a year out these things are so confusing. Espically when you can't keep in touch with you RD. I emailed her a couple of months ago and the only precentage she gave me was to keep my fat at no less than 30 %, but she did not say anything about the rest. Congradulation, if you are losing rapidly, I never did. I maybe lost 1-2 pounds a wee****il I hit my 8th month and then I stopped losing, haven't lost a pound since, and I have tried every variation I can think of and heard of to kick start it again and nothing has seemed to help. But once again thanks for the input, I will try this and see if it works, can't hut to try, right?